THE SPIRITUALITY AND NEUROSCIENCE OF SELF-COMPASSION

Our retreat day will draw upon recent findings in neuroscience and psychology, illuminating self-care and spiritual practices that nurture gentleness, kindness, and patience toward ourselves and others. Far from being self-centered or selfish, when we generate deeper care for ourselves, we enhance our ability to care for others.  Lunch is included.

Presenter:  Anne Kertz Kernion

Anne holds a BA in Environmental Engineering from Penn State University and a Master's degree in Theology from Duquesne University. She is certified to teach the Science of Happiness and Positive Psychology. When not helping others harness their full potential, she can be found running her inspirational greeting card company, Cards by Anne.

Saturday, Apr. 20 from 9am-4pm at the House of Prayer and on Zoom

$50-$60 as you are able