Tapping Away Stress
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Wednesday, April 23, 2025, 7:00 PM - 8:30 PM
How often do you find yourself thinking about how stressed out you are? Wouldn't it be great if there was a simple technique to lower your stress? Well, there is! It's called tapping or Emotional Freedom Techniques/EFT. More than 120 clinical studies have shown that by tapping on certain pressure points on our upper body, we can lower the stress hormone cortisol as well as reduce fear, anxiety, anger and other distressing emotions that tend to keep us stuck. Alicia Grey, a certified tapping practitioner, will offer a workshop to introduce you to this incredible self-help tool. Hybrid.
Presenter: Alicia Grey
$20-$30 as you are able
Alicia Grey, who is based in Somerset, has a passion for helping people experience long-lasting transformation, so that they can live more fulfilling lives, without being hindered by limiting beliefs, fear, anxiety and other negative emotions. Alicia’s career background includes working as a hospice chaplain and an overseas missionary.
Now, as an emotional wellness coach, she supports and guides people along their emotional and spiritual journey using a simple yet powerful stress reduction technique known as tapping. She also shares other stress relief exercises, including guided visualizations, somatic tracking and self-compassion. Alicia has personally experienced the freeing power of mind-body techniques in her life and is on a mission to introduce others to these self-help tools. $20-$30 as you are able.
CLICK HERE TO REGISTER