Mindfulness Meditation Series on Zoom--4 Mondays in October

MINDFULNESS MEDITATION SERIES

Foundations of Mindfulness Meditation:  Explore the foundations of mindfulness meditation.  Practice mindfulness of the breath, body, emotions, self-compassion, and loving kindness.  Join us for the 4 week series.  Minimum attendance of 6 participants is required, so bring a friend.  This will be a ZOOM only program.  Once you register you will be sent the link.

Mondays:  October 5, 12, 19, 26 from 7-8pm via Zoom

$80 for the series.

Presenter:  Isabel Gachko

Isabel has been practicing mindfulness meditation for over 10 years and is pursuing her mindfulness meditation teacher's certification.  She is also a certified yoga instructor.

CLICK HERE TO REGISTER