Mindfulness Meditation Series

MINDFULNESS MEDITATION SERIES

Foundations of Mindfulness Meditation:  Explore the foundations of mindfulness meditation.  Practice mindfulness of the breath, body, emotions, self-compassion, and loving kindness.  Join us for teh 4 week series.  Minimun attendance of 6 participants is required, so bring a friend.

$20/session or $70/series.

Presenter:  Isabel Gachko

Isabel has been practicing mindfulness meditation for over 10 years.  She is also a certified yoga instructor.

CLICK HERE TO REGISTER