Foundations of Mindfulness Meditation: Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion, and loving kindness. Join us for teh 4 week series. Minimun attendance of 6 participants is required, so bring a friend.
$20/session or $70/series.
Presenter: Isabel Gachko
Isabel has been practicing mindfulness meditation for over 10 years. She is also a certified yoga instructor.