Mindful Movement and Meditation Series--Virtual

MINDFUL MOVEMENT AND MEDITATION SERIES--VIRTUAL

Mindful movement (similar to yoga and qigong), deep-breathing exercises and meditation bring the body, mind, and spirit together.  Mindful movement improves our overall health and wellness by increasing our flexibility, toning our muscles, relaxing our mind, and nourishing our spirituality.  Come practice some breathing techniques, movement, and meditation to bring prayerful intention and a healthy balance to your life.

$20/session or $70/series

Presenter:  Isabel Gachko

Isabel Gachko completed 200 hours of yoga teaching training and is a certified mindfulness meditation teacher.

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