Gentle Yoga and Compassion Practices to Restore Mind, Body and Spirit

After some gentle stretching and breath prayer to create space and ground yourself, you’ll drift into a deep sense of stillness and find peace through guided self-compassion and body scan meditations to reset and restore mind, body, and spirit. To close, each participant will create a remembrance to use at home as a reminder of their intentions.  All levels accommodated — yoga can be done on a mat or in a chair. Please wear comfortable clothes and bring a yoga mat if you have one. Hybrid.
$20-$30 as you are able

Presented by Christina McCabe Reed and Donna McCabe

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