CANCELLED TONIGHT--Foundations of Mindfulness Meditation Series

FOUNDATIONS OF MINDFULNESS MEDITATION

Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion, and loving kindness. We will begin each session with breath work, followed by movement similar to yoga and qigong, a body scan and ending in meditation. Join us for this four-week series. Minimum attendance of six participants is required so please invite a friend.

7-8 p.m. via Zoom

$20/session or $70/series

Presenter: Isabel Gachko

Isabel completed 200 hours of yoga teaching training and is a certified mindfulness meditation teacher.

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