Foundations of Mindfulness Meditation

FOUNDATIONS OF MINDFULNESS MEDITATION

Explore the foundations of mindfulness meditation.  Practice mindfulness of the breath, body, emotions, self-compassion, and loving kindness.  Join us for 1, 2, or all 3 sessions.

$20 per session or $50 for all 3

Facilitator:  Isabel Gachko

Isabel has been practicing Mindfulness Meditation for over 10 years.  She is also a certified Yoga instructor.

CLICK HERE TO REGISTER